Join mindfulness experts, Monty Evans, Ph.D and Martin Deschner, Ph.D from the Department of Psychiatry, as they help you to develop a successful mindfulness...
Texas Nurses Association (TNA)-"Here you can find out about upcoming events and view photo galleries of past events. Some events may allow for online...
Vinyasa Flow is the dynamic practice of linking poses together with the breath, simultaneously building strength, flexibility, and mindfulness. This class is...
This bootcamp-inspired class focuses on resistance training to strengthen all major muscle groups, in a circuit- or interval-training format. Occasionally...
