About this Event
But First My Mental Health: Building Self Awareness and Developing Personal Wellness Keynote
Mental Health is important because it affects our quality of life. Prioritizing our personal mental well-being above other activities or commitments is a fundamental need. The phrase “but first” indicates that mental health is not a secondary concern but should be a primary focus.
Please join Dr. Amor Correa, Psychologist and Assistant Professor, here at UTSW as she reminds us to remember that nurturing and prioritizing our mental health and well-being starts with us making a conscious decision to understand how to develop lifestyles of personal wellness. This conversation will assist you in becoming more aware of your own mental health and what a journey of personal wellness looks like for you.
Remember one cannot pour from an empty glass. Taking care of all aspects of ourselves, especially our mental health, is a necessity, not a luxury.
Panel Format:
Opportunity for brief audience Q&A
