Every Tuesday, March 19 – May 7

Join us for this Simmons Spiritual Support program to help strengthen the mind-body connection using yoga and movement, breathing techniques, and mindfulness practices. This program is designed especially for patients and caregivers.

Mind-body interventions can be helpful in reducing anxiety and stress, improving mood and sleep, and increasing your ability to maintain balance in both physical and mental health.

Wear something you feel comfortable moving in, and bring water and a mat if you have one. Mats and equipment will be available to use.

To register, please send your name and email to Monica Urbaniak, LMFT-S, RYT 200 at SCCCSupport@UTSouthwestern.edu.