Tired of the same old workout every day? Come to Operation: Sweat to mix up your routine and challenge yourself! Each class will have a different style of workout, such as Tabata, circuit training, or stations. Cardio and strength training are incorporated to give you a full-body workout.
Equipment needed: a mat and some weights- whether those are actual dumbbells or home weight substitutions like canned products, a textbook, bottle of water, or a bottle of laundry detergent.
Classes are hosted via Zoom. Zoom meeting information is sent via email. First-time participants can email StudentLife@utsouthwestern.edu to request to be added to the email listserv and receive all virtual fitness class login information.
Thursday, July 9 at 5:00pm to 5:45pm
Friday, July 10 at 12:00pm to 12:45pm
Login to interact with events, personalize your calendar, and get recommendations.