Tired of the same old workout every day? Come to Operation: Sweat to mix up your routine and challenge yourself! Each class will have a different style of workout, such as Tabata, circuit training, or stations. Cardio and strength training are incorporated to give you a full-body workout. 

Equipment needed: a mat and some weights- whether those are actual dumbbells or home weight substitutions like canned products, a textbook, bottle of water, or a bottle of laundry detergent.