Spending time outdoors and practicing yoga have positive mental health benefits. Green spaces are linked to reduced stress levels, improved mood, and a greater sense of well-being. Outdoor yoga allows for an immersive experience that connects you with nature and your body. This practice also promotes physical health and sustainability by encouraging physical activity and environmental awareness.

Join in on this free outdoor yoga class for Mental Health Awareness Month to promote both mental and physical health while fostering a connection with nature. 

Be sure to bring your own water bottle and yoga mat!