Lengthen your muscles and refresh your mind in this traditional mat-based class. A focus on alignment, core strength, and breath work will keep you challenged and coming back for more.
Equipment needed: Mat
How to Join
Classes are hosted via Zoom and open to all UT Southwestern Students, Residents, Faculty, and Staff . Zoom meeting information is sent via email. First-time participants can email StudentLife@utsouthwestern.edu to request to be added to the email listserv and receive all virtual fitness class login information.
Thursday, September 23 at 12:00pm to 1:00pm
Thursday, September 30 at 12:00pm to 1:00pm
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