UT Southwestern Events Calendar

Stronger than Yesterday with Whitney

This bootcamp-inspired class focuses on resistance training to strengthen all major muscle groups, in a circuit- or interval-training format. Occasionally we’ll focus on just one muscle group, but usually you’ll get a full-body workout by doing bodyweight exercises, weight training, and cardio. We’ll also highlight modifications for each exercise to adjust the level of difficulty.  

Equipment neededexercise mat, chair for modifications, hand weights or resistance bands.

(If you don’t have dumbbells/kettlebells, some “homemade” options include water bottles or jugs—quart or gallon size work well—laundry detergent bottles, canned goods, a cast iron frying pan, a bag of flour, a backpack with books.) 

How to Join

Classes are hosted via Zoom and open to all UT Southwestern Students, Residents, Faculty, and Staff . Zoom meeting information is sent via email. First-time participants can email StudentLife@utsouthwestern.edu to request to be added to the email listserv and receive all virtual fitness class login information.

Monday, June 21 at 6:00pm to 7:00pm

More dates through June 28, 2021

Virtual Event
Audience

StudentsFacultyStaffFellowsPostdoc ResearchersResidents

Tags

life@utsw

Group
Student Life
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