Tabata is a form of high intensity training designed to get your heart rate up for short periods of time. It consists of eight rounds of high intensity exercise in specific 20 seconds on, 10 seconds off intervals
Equipment needed: A weight or heavy object, a mat or towel
-lease prepare your own music playlist!
Classes are hosted via Zoom. Zoom meeting information is sent via email. First-time participants can email StudentLife@utsouthwestern.edu to request to be added to the email listserv and receive all virtual fitness class login information.
Wednesday, August 5 at 5:00pm to 5:30pmVirtual Event
Login to interact with events, personalize your calendar, and get recommendations.