Vinyasa Flow is the dynamic practice of linking poses together with the breath, simultaneously building strength, flexibility, and mindfulness. This class is slightly more fast-paced and energetic than Vin & Zen and is a great way to drown out those Monday blues. All levels welcome.
How to Join
Classes are hosted via Zoom. Zoom meeting information is sent via email. First-time participants can email StudentLife@utsouthwestern.edu to request to be added to the email listserv and receive all virtual fitness class login information.
Monday, November 30 at 5:00pm to 6:00pmVirtual Event
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