UT Southwestern Events Calendar

What is Mindfulness? Beginning a practice using attention training

Join mindfulness experts, Monty Evans, Ph.D and Martin Deschner, Ph.D from the Department of Psychiatry, as they help you to develop a successful mindfulness practice through offering an understanding of the role of how attention, awareness, and memory interact to achieve stable attention (mindfulness) in the daily practice of meditation training. It addresses problems of focal attention, effortful control, concentration difficulties, and distraction. If offers helpful explanations based on classical mindfulness training and cognitive neuroscience.

How to Join


Monday, September 20 at 12:00pm to 1:00pm

More dates through December 20, 2021

Virtual Event

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Recent Activity

Harry Evans

Harry Evans 8/16/2021

If you wish, you may record the sessions

Debbie Bauman

Debbie Bauman 7/26/2021

Also curious if recording will be available to watch for each session.

Marisol Rojas

Marisol Rojas 7/5/2021

Will these be recorded to watch at a later time?