UT Southwestern Events Calendar

What is Mindfulness? Beginning a practice using attention training

Join mindfulness experts, Monty Evans, Ph.D and Martin Deschner, Ph.D from the Department of Psychiatry, as they help you to develop a successful mindfulness practice through offering an understanding of the role of how attention, awareness, and memory interact to achieve stable attention (mindfulness) in the daily practice of meditation training. It addresses problems of focal attention, effortful control, concentration difficulties, and distraction. If offers helpful explanations based on classical mindfulness training and cognitive neuroscience.

How to Join

Zoom

Monday, June 21 at 12:00pm to 1:00pm

More dates through July 5, 2021

Virtual Event
Audience

FacultyFellowsPostdoc ResearchersResidentsStaff

Tags

wellness

Hashtag

#Faculty UTSW Wellness UTSWwellness

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