UT Southwestern Events Calendar

What is Mindfulness?

Monday, December 5, 2022 12pm to 1pm

+ 2 dates

  • Monday, December 12, 2022 12pm to 1pm
  • Monday, December 19, 2022 12pm to 1pm

Join mindfulness experts, Monty Evans, Ph.D and Martin Deschner, Ph.D from the Department of Psychiatry, as they help you to develop a successful mindfulness practice through offering an understanding of the role of how attention, awareness, and memory interact to achieve stable attention (mindfulness) in the daily practice of meditation training.

It addresses problems of focal attention, effortful control, concentration difficulties, and distraction. If offers helpful explanations based on classical mindfulness training and cognitive neuroscience.

Event Details

User Activity

If you wish, you may record the sessions

Also curious if recording will be available to watch for each session.

Will these be recorded to watch at a later time?