Join mindfulness experts, Monty Evans, Ph.D and Martin Deschner, Ph.D from the Department of Psychiatry, as they help you to develop a successful mindfulness practice through offering an understanding of the role of how attention, awareness, and memory interact to achieve stable attention (mindfulness) in the daily practice of meditation training.

It addresses problems of focal attention, effortful control, concentration difficulties, and distraction. If offers helpful explanations based on classical mindfulness training and cognitive neuroscience.