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Yoga is accessible to everyone, no matter what your body type, age, or stage of life. A calming, gentle sequence of poses helps access the main joints in the body promoting activity and vitality in muscles, facia, and tissue. The sequence connects your body and mind, using breathing and silence as a way to channel a meditative state of mind, promote relaxation, release stress, clear the mind, rewire the brain, and resting the body.

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