UT Southwestern Events Calendar


Yoga Poses for Office Workers

Suffering from a sore lower back or other common ailments from desk work? This class will focus on shoulders, knees, quadriceps and hip flexors. -Equipment...

5/11 12pm
Virtual Event
Operation: Sweat @ Home with Angela

Tired of the same old workout every day? Come to Operation: Sweat to mix up your routine and challenge yourself! Each class will have a different style of...

5/11 5:15pm
Virtual Event
Total Body Conditioning with Sarah

A mixture of cardio and strength training exercises for a full-body workout! -Equipment needed- weights or household objects (canned food, gallon water...

5/12 5:30pm
Virtual Event
Pilates with Rose

Lengthen your muscles and refresh your mind in this traditional mat-based class. A focus on alignment, core strength, and breath work will keep you...

5/13 12pm
Virtual Event
Vin and Zen Yoga with Stephanie

Vin & Zen yoga is half vinyasa flow, half restorative yoga, allowing for full relaxation of mind and body. Each pose and stretch is linked to the breath. It...

5/13 6pm
Virtual Event
Friday Mindfulness

Come for a mindful meditation practice led by Bryan Elwood. Keep your camera off and listen to the guided meditation with others.

5/14 12:15pm
Virtual Event
Stronger than Yesterday with Whitney

This bootcamp-inspired class focuses on resistance training to strengthen all major muscle groups, in a circuit- or interval-training format. Occasionally...

5/17 6pm
Virtual Event
Lunchtime with Epic "Hackers"- 21st Century Cures Act- Live Feedback Session

We welcome you to come join our Epic experts virtually regarding the latest Epic “hacks” surrounding the 21st Century Cures Act. Afterwards, there will be...

5/19 12pm
Virtual Event
Vinyasa Flow Yoga with Stephanie

Vinyasa Flow is the dynamic practice of linking poses together with the breath, simultaneously building strength, flexibility, and mindfulness. This class is...

5/24 5pm
Virtual Event